You already do it. You walk to the bus, the bakery, or take the dog out. But does that really count as exercise?
According to experts, walking may not be the newest fitness craze, but it remains an underrated form of movement that can benefit both body and mind.
Muscle Growth? Not Quite – But It’s Not Nothing
“Walking is a full-body activity,” says Professor Brian Carson from the University of Limerick.
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When we walk, we engage large muscle groups, which increases energy expenditure.
But if you’re aiming for visible muscle gains, a daily stroll alone probably won’t cut it.
Studies show that people who drastically reduce their daily steps can actually lose muscle mass – particularly in the legs.
So while walking won’t bulk you up, it can help maintain what you already have.
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And if you walk with added weight – like a backpack – it increases muscular effort, especially in the core and lower body.
Fat Burning? Now We’re Getting Somewhere
Walking is a classic low-intensity activity, which often puts you in the so-called fat-burning zone – especially if you pick up the pace or take on some hills.
Research shows that “rucking” – walking with added weight – can reduce body fat percentage and support weight loss.
But as with any type of training, the more you put in, the more you get out.
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A gentle stroll is pleasant, but a brisk 30-minute walk has far greater benefits.
Walking doesn’t just do your body good – your brain loves it too.
Studies show that walking can boost creativity by up to 81%, improve mood, and even stimulate growth in the brain’s memory center.
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So no, walking won’t turn you into a bodybuilder.
But it can help preserve muscle, burn fat, reduce stress, and strengthen your brain. And that’s not too bad at all.
Scource: GQ Magazine
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